Here is a great new YOGAZ POSAZ, from Barbara, showing how and why we practice the, “Shoulder Stand”. Give us some feedback and let us know what you think!
If you have ever had someone in your life that is negative or brings you down, this is a video you should watch! If you have ever wanted to practice yoga but felt out of place, watch this video!
Here is another great video from Barbara about the Warrior Pose. In this video she not only demonstrates how to practice the Warrior Pose, she explains why we do it also. Some of you have said that you have missed some of the YOGAZ videos. If you have been missing videos all you have to […]
Hello Everyone! Today I am joined by my friend Emma and we are going to practice the “Sun Salutation”. This is a key warmup before going into the main Yogaz Posaz on our YOGAZ self teaching yoga Mat. This is a little longer warmup and should be practiced at your own pace. Do what you […]
Hello everyone here is a great Sunday bonus video from Barbara. This is a very relaxing video about, “Movement Meditation” and “The Downward Dog” pose. If you want to know what the real love and passion of Barbara’s life is, watch until the end of the video. If you just want to sit back and […]
Hello Everyone! It’s time for another Yogaz video from Barbara. This video explains how and why we practice the Yoga pose the “Inclined Plane”. If you know anyone who would like to practice yoga from the comfort of their own home. Please pass this on to them. These videos are designed to be very easy […]
How To Breath Correctly When Practicing Yoga”. In this video Barbara demonstrates the proper way to breath as you go through your yoga practice. Remember yoga is for everyone! It’s not about going to a gym in the tightest clothes and working out until you sweat. Real yoga, as it is practiced around the world, […]
“Energize the Body” and is part of your yoga practice. Remember yoga is for everyone! It’s not about going to a gym in the tightest clothes and working out until you sweat. Real yoga, as it is practiced around the world, is about finding your center, living a healthy, happy, balanced life and being comfortable […]
Here is the latest YOGAZ POSAZ video, “The Yoga Chant.” Just a warning, I never said I could sing. You have been warned! I hope you enjoy the video.
Welcome to Yogaz-Posaz. Today’s video is about the Corpse Pose, how you do it, why you do it and when. Barbara will be covering all the yoga poses over the course of time. Tune in every week for more poses, true inspirational stories about life, and to learn the correct reasons for doing yoga. YOGAZ, […]