Energy Vampires Mat Chat

If you have ever had someone in your life that is negative or brings you down, this is a video you should watch! If you have ever wanted to practice yoga but felt out of place, watch this video!

YOGAZ POSAZ THE WARRIOR POSE

Here is another great video from Barbara about the Warrior Pose. In this video she not only demonstrates how to practice the Warrior Pose, she explains why we do it also. Some of you have said that you have missed some of the YOGAZ videos. If you have been missing videos all you have to do hit the subscribe button on YouTube or sign up for our blog at www.yogaz.com. That’s it, you won’t miss another video and you’ll be practicing yoga in no time!

Yogaz Posaz Sun Salutation

Hello Everyone! Today I am joined by my friend Emma and we are going to practice the “Sun Salutation”. This is a key warmup before going into the main Yogaz Posaz on our YOGAZ self teaching yoga Mat. This is a little longer warmup and should be practiced at your own pace. Do what you can and enjoy this one. I think your going to love it.

Movement Meditation

Hello everyone here is a great Sunday bonus video from Barbara. This is a very relaxing video about, “Movement Meditation” and “The Downward Dog” pose. If you want to know what the real love and passion of Barbara’s life is, watch until the end of the video. If you just want to sit back and chill for a minute and forget about all the things going on in your life, this is the video for you. Let me know what you think!

If you want to watch more meditation videos I follow this woman, her name is “Radhi Devlukia”. https://youtu.be/SIaVziKqMz4

Inclined Plane

Hello Everyone! It’s time for another Yogaz video from Barbara. This video explains how and why we practice the Yoga pose the “Inclined Plane”. If you know anyone who would like to practice yoga from the comfort of their own home. Please pass this on to them. These videos are designed to be very easy to understand. Please like and share this post and if you haven’t, sign up for the YouTube channel to be notified when new videos become available. Thanks and have a great day!

How To Breath Correctly When Practicing Yoga.

How To Breath Correctly When Practicing Yoga”. In this video Barbara demonstrates the proper way to breath as you go through your yoga practice. Remember yoga is for everyone! It’s not about going to a gym in the tightest clothes and working out until you sweat. Real yoga, as it is practiced around the world, is about finding your center, living a healthy, happy, balanced life and being comfortable with who you are. So, if you know someone that has always wanted to practice yoga but was afraid or intimidated about going to yoga studio, please pass these videos on to them. These videos are designed to be easy to follow in the comfort of your own home. Like and Share on Facebook and YouTube and subscribe to our blog at www.yogaz.com

Energize the Body

“Energize the Body” and is part of your yoga practice. Remember yoga is for everyone! It’s not about going to a gym in the tightest clothes and working out until you sweat. Real yoga, as it is practiced around the world, is about finding your center, living a healthy, happy, balanced life and being comfortable with who you are. So, if you know someone that has always wanted to practice yoga but was afraid or intimidated about going to yoga studio, please pass these videos on to them. These videos are designed to be easy to follow in the comfort of your own home. Like and share on Facebook and YouTube and subscribe to our blog below.

Yoga Chant

Here is the latest YOGAZ POSAZ video, “The Yoga Chant.” Just a warning, I never said I could sing. You have been warned! I hope you enjoy the video.

YOGAZ POSAZ

Welcome to Yogaz-Posaz. Today’s video is about the Corpse Pose, how you do it, why you do it and when. Barbara will be covering all the yoga poses over the course of time. Tune in every week for more poses, true inspirational stories about life, and to learn the correct reasons for doing yoga. YOGAZ, It’s About You!