Welcome to Yogaz-Posaz. Today’s video is about the Corpse Pose, how you do it, why you do it and when. Barbara will be covering all the yoga poses over the course of time. Tune in every week for more poses, true inspirational stories about life, and to learn the correct reasons for doing yoga. YOGAZ, It’s About You!

Mat Chat

Welcome to our first Mat Chat. Every month we hope to bring you a true story of someone who has practiced the YOGAZ balanced lifestyle and has changed their life. We hope to inspire you to live a more balanced life and in someway help you get there. As we have talked about Yoga is much more than an exercise routine, it is about living a balanced life. Shortly, we will begin posting videos about the different yoga poses but we felt it was necessary to point out that you need to be in the correct frame of mind or at least have a frame of reference before you begin. So without further ado, here is the first Mat Chat.

“The Yogaz Balanced Life Approach”

“The Yogaz Balanced Life Approach”

My Yoga teacher taught me that yoga is that state of complete freedom, liberation, peace, and perfection. This is experienced when the limitations of the body, senses, mind, intellect, ego, and individual consciousness are transcended, and one wakes up to a fourth state of consciousness called Samadhi. In other words, a balanced life.  

We will have videos and articles about:


Why we practice yoga

How to practice yoga

Why we do the poses (There is meaning behind each pose)

And “The Yogaz Balanced Life Approach”

Today’s video is an intro to “The Yogaz Balanced Life Approach”.


It’s About You


Welcome to YOGAZ

Hello and welcome to Yogaz. Since this is a blog, I hope to entertain you, so whether you are a long-time Yogi, a newbie to the yoga lifestyle, or simply a dreamer (which is certainly fine) I hope you will join me every week. If you have questions, please email them to me through the contact form on our website  We will be adding weekly videos and articles to hopefully help everyone achieve a balance, happy, and healthy life. I hope you enjoy the first video about how Yogaz came to be.