Energize the Body

“Energize the Body” and is part of your yoga practice. Remember yoga is for everyone! It’s not about going to a gym in the tightest clothes and working out until you sweat. Real yoga, as it is practiced around the world, is about finding your center, living a healthy, happy, balanced life and being comfortable with who you are. So, if you know someone that has always wanted to practice yoga but was afraid or intimidated about going to yoga studio, please pass these videos on to them. These videos are designed to be easy to follow in the comfort of your own home. Like and share on Facebook and YouTube and subscribe to our blog below.

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