Today on Mat-Chat we are talking about something a little more light hearted then usual, but it is still really important to your health and mental health. Living Life and Having Fun.
I was asked by one of our viewers to do a video about “loneliness.” This video is important for everyone even if you are not suffering for loneliness yourself, you may know someone that is. This video gives a little advice on what you can do to try and combat this often debilitating feeling. I hope you enjoy it and if you know someone that can use this video please pass it on.

This is a true story that is very inspirational. It’s about Maria who changed her life in a very powerful way and yoga helped get her there.

If you have ever had someone in your life that is negative or brings you down, this is a video you should watch! If you have ever wanted to practice yoga but felt out of place, watch this video!

Hey it’s time for another YOGAZ Mat Chat. Today Barbara is talking about her secret to happiness and I must warn you she gets a little to excited and drops the F-BOMB!